A Cheat Sheet to Living Without Regret


Originally posted on Advice I Give Myself:
“I try to live my life where I end up at a point where I have no regrets. So I try to choose the road that I have the most passion on because then you can never really blame yourself for making the wrong choices. You can always…

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Feel Good Warm Fuzzy Monday


Monday’s can be a chore… even on a sunny day. When you’ve got a mega dose of hardcore jet lag going strong they can be a true marathon!!! So it was when I sat at my trusty desk this morning blinking purposefully at my desktop monitor that I stumbled upon an old warm fuzzy that… […]

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New name and a new logo!


After a truckload of dragging my suitcase around the blog I’ve decided to trade in my blog’s old name and logo for something fresh and shiny! I’ve been on quest to learn as much cool new dhamma as possible and when I stumbled on the idea for coconut dhamma it sort of just well… hit […]

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Big smile… We all woke up today!


I woke up this Saturday morning feeling decidedly fresh. A good nights sleep will always do that. Very uncharacteristically before I got going I sat at the end of my bed and popped open my Headspace app. I found Day 5 was next up and enjoyed a quiet meditative ten minutes. Truth be told I […]

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Power through the day with a Power Smoothie!


I’m pleased to report that I have now achieved master black belt ninja status with my Debenham’s model# BL2BS blender.  That’s right I can now blend anything into a designer masterpiece worthy of foodie blogs and magazines the world over.  Well… that might be stretching it a bit but at the very least I have […]

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Here’s To Andy


Originally posted on EquiMemories:
I’m back and ready to write. I apologize for it taking several days, but I have only just reached a place where I can talk about Andy. As opposed to crumbling into a pile of tears at just the mere thought of him. In quick summation Andy has been out of…

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Choosing Kindness Over Winning


Originally posted on Advice I Give Myself:
A Story for Your Heart In Brooklyn, New York, Chush is a school that caters to learning-disabled children. Some children remain in Chush for their entire school career, while others can be mainstreamed into conventional schools. At a Chush fundraising dinner, the father of a Chush child delivered…

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Coconut Dhamma: What Does That Mean Anyway?


Dear Friends, For the past five years now I’ve been traveling extensively throughout Asia. In a mix of work and play I’ve found myself nestled amongst the back alleys of cultures so amazingly different from anything I have known from life in the far off West. From blazing hot 90 degree weather to the most […]

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Time to Dust off the Blog!


Dear Friends, Screaming down the home stretch of a full year I realize I have left my blog idle for far too long.  It’s at risk of becoming one of those Internet places that uses to be cool but long since forgot which model of iPhone we all carry now!  “Why?” You would not be […]

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Coconut Dhamma, August 13th, 2013


This picture was taken during the worst floods in Thailand in 50 years. It was so bad our poor little factory was in danger of being flooded…and we had only just moved in! However, even as the flood waters loomed the best we could do was drop one sandbag into position at a time :). […]

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